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Dein Plan: –
Wochenplan
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Trainingsplan der Woche
KW 09 / 2026 – Focus: Ballhandling & Finishing
🏀 Basketball Skills Training
| Übung | Sets × Reps | Kategorie | Video |
|---|---|---|---|
| Pound Dribble Series | 3 × 30s | Ballhandling | ▶ Video |
| Crossover-Between-Behind Combo | 3 × 10 | Ballhandling | ▶ Video |
| Catch & Shoot – Spot Ups | 5 × 10 | Shooting | ▶ Video |
| Pull-Up Jumper Mid-Range | 4 × 8 | Shooting | ▶ Video |
| Euro Step Finishing | 3 × 6 | Finishing | ▶ Video |
| Reverse Layup Package | 3 × 6 | Finishing | ▶ Video |
| Hesitation Move → Drive | 3 × 8 | Moves | ▶ Video |
| Kyrie Irving Package | 4 × 5 | Player Package | ▶ Video |
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